Your guide to evidence-based botanical medicine — herbs, teas and tinctures, symptoms, herb-drug interactions, aromatherapy, and sound therapy. Educational information, backed by our library and current research.
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Traditional use, modern evidence, dosing, and quality.
What the research says may help — and what to investigate.
How herbs interact with the medications you take.
Which oils, how to dilute them, and who should avoid them.
Nervous-system practices for sleep, stress, and focus.
Zoe AI draws on our own botanical library and checks the sources below, so you can read the evidence yourself.
A favourite of ours. Over 4,000 historical herb books and 2 million searchable pages from the great herbalists of the past 2,500 years — with a growing audiobook collection. Read the original sources instead of someone's summary of them.
Zoe AI gives you general, educational information. A consultation gives you guidance built around your history, your medications, and your goals.
Zoe AI is an educational tool, not a medical provider. It does not diagnose or prescribe. Always speak with a qualified practitioner before starting any herb, especially if you take prescription medication, are pregnant or breastfeeding, or have a chronic condition. In an emergency, call your local emergency number.